Restore Your Core

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The Actors Centre, 1a Tower Street, London, UK

A Pilates, stretching, and movement-based workshop to help actors find their core strength, flexibility, and natural movement for a more polished performance on stage and screen. The workshop incorporates breathing exercises, core strengthening, and peripheral awareness movement that will educate professionals on how to alleviate pains and postural damage from long hours on set or in rehearsals, and in turn develop a commanding presence. Students will practice various techniques, in addition to learning exercises they can utilise both at home and at work. No previous dance or movement experience necessary. Please notify the teacher in advance if you have any previous injuries or physical limitations. All fitness levels welcome - wear comfortable clothing that you can move in!